new to this. 20g of fat. i dont want to gain weight trying to get the 60g a day. HELP
tornadomia9190 said
Mar 12, 2013
Thanks everybody. This is just so new to me..I'm only 22. So I am trying to do everything correctly so I have a successful.six months
Matt Chris said
Mar 12, 2013
Most of the healthy nuts, ,walnuts, almonds, pecans , not peanuts. These are a easy way to get the fat you need. Avocados can be prepared in many ways and a super food for the liver so if you don't like them try to find a way because they serve many purposes for us HCV patients.
Matt
JIme said
Mar 12, 2013
There are lots of healthy ways to get your 20g.
I didn't use any of them but they are still available to you.....lol
Good luck. Drink water.
JoAnneh said
Mar 12, 2013
I understand!! But when I learned if I want the medicine to work I MUST eat 20g Of fat, I did it. I found I ate whatever I could get down At the time. As BiggyB suggested do a search and you will Get lots of info to help you. Right now, focus on getting thru the 12 weeks and afterwards Tratment will be tolerable. All that matters is Completing treatment and beating this virus! You will loose weight afterwards!
Scout said
Mar 12, 2013
Gaining weight is the least of your worries. It will come off after treatment.
gsx1250fa said
Mar 11, 2013
Avacados and cocount oil...both high in healthy fat :) I eat an avacado every morning whether I am on Tx or not. Coconut oil , although a healthy fat, is considered to be a weight loss aid.
Biggyb said
Mar 11, 2013
Put 20g of fat in search above. Many threads to help you.
tornadomia9190 said
Mar 11, 2013
BEFORE i was diagnosed w hep c .. i was working on losing weight. now i have to find a way to add 60g of fat to my diet a day. i see no healthy way to do that. any suggestions???
Most of the healthy nuts, ,walnuts, almonds, pecans , not peanuts. These are a easy way to get the fat you need. Avocados can be prepared in many ways and a super food for the liver so if you don't like them try to find a way because they serve many purposes for us HCV patients.
Matt
I didn't use any of them but they are still available to you.....lol
Good luck. Drink water.
I want the medicine to work I MUST eat 20g
Of fat, I did it. I found I ate whatever I could get down
At the time. As BiggyB suggested do a search and you will
Get lots of info to help you.
Right now, focus on getting thru the 12 weeks and afterwards
Tratment will be tolerable. All that matters is
Completing treatment and beating this virus!
You will loose weight afterwards!
Gaining weight is the least of your worries. It will come off after treatment.
Avacados and cocount oil...both high in healthy fat :) I eat an avacado every morning whether I am on Tx or not. Coconut oil , although a healthy fat, is considered to be a weight loss aid.
Put 20g of fat in search above. Many threads to help you.
BEFORE i was diagnosed w hep c .. i was working on losing weight. now i have to find a way to add 60g of fat to my diet a day. i see no healthy way to do that. any suggestions???