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Post Info TOPIC: What to eat


Guru

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RE: What to eat
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Hi Carver, no-one here is talking about a diet plan or weight loss program...are you sure you`re on the right forum?!  ~ Jill



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Jill 

(70 yo, lives in UK)

Was Gen 3a, 

24wks Peg Ifn/Riba, Sep 2010 - Mch 2011

UND @ Wk.4, UND @ EOT, 

SVR Nov 2011 --> Still UND @ EOT + 4 yrs.

 

 



Newbie

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Hello Guys i think that Comfort/healthy eating is a sure way to damage any diet plan and the stress of a losing weight program often creates an desire for our favorite meals. To keep from ruining what you eat plan with comfort meals, choose healthy options when wanting that slice of meat lf or apple pie.Thanks a lot!!

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We should learn from our mistakes and we should not commit the same mistake



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 Great Ideas thanxhandshake.gif



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Karin



Veteran Member

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First thing I did was look for food low in Saturated fat, Nuts and Avacados were the best I could find. Ate nuts for the first month, until bowl movements became increasingly painful.

Now it's alot of cheese, mostly melted on toast, maybe one slice and half an avacado

Nachos are good, with cheese and chili, each nacho is good for a gram of fat

Pizza, you could do far worse than that :)

Sandwich, I like roast beef, throw in 2 tablespoons of mayo and you have your 20 grams. Or cut back on mayo and eat it with potatoe salad.

Not many, but some nutrional bars have as much as 20 grams, have to seek them out. Find most at higher price supermarkets, Whole Foods or Wegmans.

 

Baked potato, in microwave takes 5 min, two tablespoons of butter equal 20 grams, or mix it up and throw on some cheese and bacon bits.

 

Burgers and hot dogs are great sources of fat.. 

 

Some ice cream bars have 20 grms each

 

Potatoe chips, small bag, 10 grms.

 

 



-- Edited by andrzej on Thursday 10th of November 2011 12:37:02 PM



-- Edited by andrzej on Thursday 10th of November 2011 12:39:04 PM



-- Edited by andrzej on Thursday 10th of November 2011 12:40:10 PM



-- Edited by andrzej on Thursday 10th of November 2011 12:42:49 PM

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Hi,

    I'm really not a sweet person and so early in to treatment I'm finding it hard to eat 20 grams of fat 3 times a day..any suggestions.confuse.gif

 



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Karin

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