Hep C Discussion Forum

Vitamin supplements are great as supplements to your diet, but in some cases overdoses can occur. The human body can withstand only so much of one type of vitamin. There can be deadly results from consuming extreme amounts of vitamins. There are many vitamins and minerals the body needs to be healthy. The vitamins that the body can not store such as vitamin C, are the vitamins that the human body needs and could use extra amounts. The vitamins the body does store like vitamins E, A and D can be taken to the extreme of causing a vitamin overdose.

The human body only needs one or two milligrams of vitamin B6 per day, but they are sold in one-gram quantities. When taking this dose of vitamin B6 only take one table every two days and drink plenty of water. If an overdose of vitamin B6 occurs it could cause serious damage, it could cause sensory control and motor control loss.

 
Vitamin E is another vitamin that is often mistreated. There are extreme side effects of consuming more than the body can absorb. The bodys system only needs one hundred to three hundred milligrams of vitamin E per day. There are vitamin supplements on the market that are sold to help grow nails and hair. These are often abused, you need only to take one tablet per day, and consume at least eight glasses of water per day. If an overdose of vitamin E occurs it could cause blood clots, fatigue, tumors in the breast, and reproductive problems.

Consumers are unaware of the dangers of vitamins A and D. Most people take vitamins A and D they same way they take vitamin C. The only difference is that if vitamin C is taken in excess it is passed through the kidneys and flushed out of the body. But vitamins A and D are stored in the bodys fat and the liver, causing sever consequences. By consuming extreme amounts of vitamins A and D, it could result in Cirrhosis of the liver, fatigue and dry and itchy skin.

When taking any vitamin supplements only take as directed, it is best to always consult your physician first. Talk to your doctor about concerns of vitamin deficiency, and he will be able to do the proper testing and diagnose a proper vitamin diet.
Can You Overdose on Vitamins?
Vitamin A

Gorging on this vitamin compound in doses of more than 25,000 IUs (five times the RDA) can lead to liver damage, hair loss, blurred vision and headaches.

Vitamin B-6

Ingesting more than 400 mg a day (200 times the RDA) can cause numbness in the mouth and hands and difficulty in walking.

Vitamin C

It was once believed to cause kidney stones, but experts now say there is no solid evidence of dangerous side effects from vitamin C. High doses can produce stomach-aches and diarrhoea.

Vitamin D

In daily doses of 50,000 IUs (125 times the U.S. RDA), the sunshine vitamin can cause the build up of calcium deposits that can interfere with the functioning of muscles, including heart tissue. While sunbathing will never create an overdose, taking too many supplements can.

Niacin

Doctors prescribe doses of 2,000 mg (100 times the RDA) to help lower cholesterol. But patients who take that much should be monitored for possible symptoms of jaundice and liver damage.

Iron

Those who want to bolster their red blood cell count, especially elderly people and menstruating women, have been taking iron supplements for years. Daily doses higher than 100 mg (six times the RDA) could interfere with absorption of zinc, a mineral that speeds wound healing and helps regulate the immune system.

Vitamin supplements are great as supplements to your diet, but in some cases overdoses can occur. The human body can withstand only so much of one type of vitamin. There can be deadly results from consuming extreme amounts of vitamins. There are many vitamins and minerals the body needs to be healthy. The vitamins that the body can not store such as vitamin C, are the vitamins that the human body needs and could use extra amounts. The vitamins the body does store like vitamins E, A and D can be taken to the extreme of causing a vitamin overdose.

The human body only needs one or two milligrams of vitamin B6 per day, but they are sold in one-gram quantities. When taking this dose of vitamin B6 only take one table every two days and drink plenty of water. If an overdose of vitamin B6 occurs it could cause serious damage, it could cause sensory control and motor control loss. 
Vitamin E is another vitamin that is often mistreated. There are extreme side effects of consuming more than the body can absorb. The bodys system only needs one hundred to three hundred milligrams of vitamin E per day. There are vitamin supplements on the market that are sold to help grow nails and hair. These are often abused, you need only to take one tablet per day, and consume at least eight glasses of water per day. If an overdose of vitamin E occurs it could cause blood clots, fatigue, tumours in the breast, and reproductive problems.

Consumers are unaware of the dangers of vitamins A and D. Most people take vitamins A and D they same way they take vitamin C. The only difference is that if vitamin C is taken in excess it is passed through the kidneys and flushed out of the body. But vitamins A and D are stored in the bodys fat and the liver, causing sever consequences. By consuming extreme amounts of vitamins A and D, it could result in Cirrhosis of the liver, fatigue and dry and itchy skin.

When taking any vitamin supplements only take as directed, it is best to always consult your physician first. Talk to your doctor about concerns of vitamin deficiency, and he will be able to do the proper testing and diagnose a proper vitamin diet.